BMI Calculator

Knowing BMIcan help women and men comprehend their general health. Use BMI calculator below to calculate your body mass index. BMI calculatorbelow to calculate the body mass index of your by inputting your height and weight. The BMI calculator uses the following BMI formula to calculate: Weight (lb) (Lb) / (Height (in))2 703.

Understanding Your Body Mass Index

Your BMI is below 18.5: Your BMIis considered underweight. Take note that an underweight BMI calculation may result in certain health risks. Contact your health care specialist for more information about BMI calculations.

Your BMI is in the range of 18.5-24.9: Your BMI is considered to be normal. A healthy weight can reduce your risk of getting serious medical conditions and is near to your fitness goals.

In the event that your BMI is between 25-29.9: Your BMIis classified as overweight. Being overweight may increase your risk for cardiovascular disease. Check with your healthcare professional and make lifestyle changes with healthy eating and exercise to boost your health.

In the event that your BMI is higher than 30: It means that your BMI is considered obese. People with obesity are at a higher risk of developing various diseases and health conditions such as cardiovascular disease and elevated blood pressure (Hypertension) (Hypertension), Type 2 diabetes, breathing issues and more. Get in touch with your healthcare professional and look into making lifestyle changes through healthy eating and fitness so that you can improve the overall condition of your health, and the quality of life.

Got Your Calculated Body Mass Index?

Now that you know your body mass index you are one step closer towards achieving general health. Learn more about your BMI and the types of exercises that will help you achieve your goals.

10 Ways to Get in Shape Faster

With warm weather just in the near future there's a chance you're considering dropping a few pounds or getting into better shape. However, the transition from winter's heavy season to summer's shorts and bathing suit can be a bit of a struggle.

There aren't any shortcuts to long-lasting fitness--and it's not easy to achieve anything worth having, there are a few tricks you can follow to move the process forward. Check out these 10 tips to lose weight more quickly.

If your plate is usually overflowing with the brown and grey family of foods--think breads, chips and hash browns, you might think about rethinking your energy source. In the end, nutrition accounts for approximately 80 percent of the fitness equation, and you can't beat a bad diet.

Protein not only helps in building muscle mass, but it also increases your metabolism and leaves you feeling fuller longer (which keeps sweets and desserts away). All of this will aid in losing weight quicker.

A common rule of thumb to follow is: You should aim for 30 grams of protein for each meal or one milligram for every pound of body weight every day. When selecting your meats, remember that not all protein is created alike. Select high-quality proteins that have a complete amino acid profile, such as pork, beef, chicken and dairy. Want to be meat-free? That's fine. Be sure to consume complementary plant-based proteins, like rice and beans, or whole wheat pita.8 Methods to eat more PROTEIN

From the elimination of toxins to the boost to your immune system Staying hydrated is the key for good health and weight loss. A glass of water in a tall glass fills you up before meals and acts as an appetite suppressant, increasing your energy expenditure at rest, leading you to burn more calories.

Want to speed up the process? Include a small amount of ice to your glass. The research has shown that cold drinks boost metabolism and burns calories as your body uses extra energy to warm the drink to body temperature.16 Recipes that help to hydrate.

When it comes to strengthening make sure you choose movements that offer the most worth for your money. Compound movements are exercises that engage two or more different muscle groups, such as squats deadlifts and bench press. These types of exercises not only increase the number of muscle fibers used per rep, they also mimic realistic movements patterns like pulling, pushing and pressing that allow you to perform more efficiently in everyday life.

Are you interested in joining an exercise circuit that is bodyweight? Forget isolation movements. You can increase your fat-burning capacity by doing full body exercises like mountain climbers, burpees , and squats. They will allow you to target more muscles within a shorter time.11 Innovative and creative exercises that you can TRY

The duration of time under tension refers to the length of time your muscle is in tension during a set. Slowing down tempo of those who are doing the exercise's eccentric (lowering) or the concentric (lifting) part of a set can improve your metabolic performance to increase hypertrophy and stimulate development of your muscle.

Because lean muscle mass burns higher calories the more muscle you build will increase the number of calories you burn when at time of rest (BMR). As you reduce your weights take care to concentrate on form (and be sure not to cheat yourself in movement range or posture indicators due to fatigue).TOP 10 REASONS WOMEN SHOULD go for the lifts

Increase the effectiveness of your workout by cranking up the intensity. Instead of walking steady-state on the treadmill at a slower pace, opt for high intensity interval exercise (HIIT). By alternately engaging in bursts intense activity and periods of rest--say 20 seconds on, 20 sec off -- you'll lose more calories in a shorter amount of time. In addition, since it's shorter it's a good excuse to get in a workout that boosts the chances of an exercise session.

The most appealing aspect? After your workout is over your calories burned will continue to be strong. HIIT is the most effective method to boost post-exercise oxidative consumption, which means that your body's metabolism is going to continue to burn more calories, even at rest.WHY it is advisable to try a Workout that incorporates HIIT

A little bit of motivation can be a big help. By joining a training group, you'll add an extra degree of accountability.

If you've got a class planned into your schedule will ensure that you don't delay (or completely skip) or skip your "fitness meeting." It's much easier to get up in the early hours of 6 a.m. in the knowledge that there are others waiting to go to the gym. It's also possible to exert yourself more than you would if you were taking on your own fitness journey.

Are you ready to ramp up the intensities? Utilizing a spotter built into your device will allow you to really exert yourself without risking injury.

Looking to lose 10 pounds is great but make sure your determination to get in shape extends beyond the scale. By signing up for an event, race or fun run that you can set a tangible plan to follow. The fact that you have a tangible outcome such as a mile speed you'd like breaking, and setting a desired date for your completion will provide a vital sense of urgency to your run. It is important to break up your final goals into smaller, achievable stages along the way.

Want to get a boost of motivation? Keep track of your progress along the way. While you might be reluctant to take an "before" pic, having a visual reminder of the place you started from will help you stay motivated whenever motivation is weakening.

Don't be afraid of mixing up your workout routine. Not only will this keep your muscles engaged and contributing to greater endurance and strength but it also helps keep you from becoming bored with your new gym habit, which is key to both being able to maintain weight loss over time.

Try to avoid committing to a strict schedule and enjoy flexibility from day-to-day.

When you're trying to become fit, it's easy to go full-on when you're just beginning. While this could speed up weight loss in the beginning, it usually leads to an increase in burnout and backtracking after a while.

You shouldn't be rushing from your sofa time to 6 days at the fitness center. Instead, you should incorporate your new lifestyle changes gradually. It might seem like slowest way to get fit However, it's actually the most crucial element for lasting weight loss, which is actually sticking to it.THE 3 TYPES OF FITNESS AIMS YOU SHOULD SET

Losing weight is as much a mental exercise as it is a physical game. To be successful, maintain a positive mindset and remember to take every "setback" as an opportunity for growth and learning. Did you feel disappointed that your goal didn't come to the gym on that day? Spend some time with yourself to find out what part of your routine is hindering you. What can you do to improve?

By focusing on your curiosity instead of blaming yourself it will result in positive changes in your lifestyle and a more positive attitude, which in turn can allow you to see results fast